Question 1

What is the difference between  'Yoga Therapy' and 'Yoga'?

Accepted Answer

Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a "normal" or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress.

Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
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Read more here for a deeper dive into Yoga Therapy.

Question 2

How do I know if I am ready to start?

Accepted Answer

The phrase "you don't start when you're ready, you just start" emphasizes the importance of taking trust based action rather than waiting for the perfect moment. Your body lead you all the way to this page. Do you really still doubt yourself? If so thats ok. The above phrase suggests that waiting for the ideal conditions or being fully prepared may lead to missed opportunities. Instead, it encourages individuals to begin their journey even when they feel unprepared or uncertain because progress often comes through action and learning along the way.

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Question 3

How do virtual/online sessions work?

Accepted Answer

Yes, I am deeply committed to making Yoga Therapy accessible to you, regardless of your location in the world. I believe in the power of choice, and I offer you the option to engage in this transformative practice both virtually and in person.
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I want you to know that I hold no judgments and offer no excuses when it comes to proximity and personal preference. It's important to me that you embrace the virtual offerings I provide, which take place on the Zoom and other platforms. I believe they can be just as effective as in-person sessions. Whether you find comfort in the intimacy of face-to-face interaction or the convenience of online classes, know that I am here to support you on your unique journey.
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I understand that your path to self-discovery, wellness, and inner peace should be flexible and accommodating of your needs. With me, you have the freedom to choose what works best for you, and I am dedicated to guiding you towards physical, mental, and spiritual well-being through Yoga Therapy.

Question 4

Am I 'too old' for this?

Accepted Answer

The short answer is No. Here, we celebrate the wisdom and experience of our elder community members. We believe that age is not a limitation but an opportunity for growth, healing, and transformation.

What sets us apart is our lead teachers, the gurus who taught Osiris Booque, the majority of whom are over 60 years old themselves. This unique dynamic allows us to offer an inclusive and age-conscious methodology that caters specifically to the needs and experiences of our elder participants.

In Phoenix Rising Yoga Therapy, we embrace the wisdom that comes with age, acknowledging previous injuries, the changes in aging bodies, the contemplation of mortality, and the natural hesitancies that arise as we gain life's wisdom. Our approach is centered on creating a safe and supportive space for individuals of all ages to embark on their journey towards well-being, self-discovery, and self-acceptance. Join us in celebrating the beauty of every stage of life through the transformative power of Yoga Therapy.

Question 5

How do I work around Previous/Chronic injuries & longterm health afflictions?

Accepted Answer

When it comes to addressing previous and chronic injuries through Phoenix Rising Yoga Therapy, our approach is fundamentally rooted in adaptability rather than fixed methodologies. Our foremost commitment is to guide you along the unique path of healing that your body requires. It all begins with the central theme of "befriending the body."

In the world of yoga therapy, we don't seek immediate results or push the body to perform better. Instead, we focus on fostering a profound and personal connection with your body. Our intention is not to punish or strain your body but to create a collaborative relationship with it. We aim to facilitate a process of listening, learning, collaborating, fortifying, protecting, and honoring your body, enabling it to sustain itself with longevity.

Your previous injuries, scars, and wounds are an integral part of who you are, and they are welcomed and embraced within our practice, much like the Japanese art of kintsugi, where broken pottery is repaired with gold, celebrating its history and imperfections. Similarly, we recognize that your past experiences and injuries have shaped you, and they hold valuable insights for your journey towards healing and wholeness.

Through Phoenix Rising Yoga Therapy, we work with you to understand and integrate these experiences, helping you develop a deep sense of self-awareness and self-compassion. By befriending your body and acknowledging its unique history, we can move forward together on a path of holistic healing and self-discovery. Your journey is guided by your body's wisdom, and we are here to support and facilitate that process every step of the way.

Question 6

What happens during a Yoga Therapy Group Cohort ?

Accepted Answer

8-WEEK PROGRAM OVERVIEW

You will be joining an EIGHT Week program using three main approaches.
Phoenix Rising Yoga & Meditation Class with 6 Phases

Group Process/Facilitation

Participants’ Home Practice

WEEKLY GROUP SESSIONS
Each week of the PRYT Group 8-Week Program has a specific focus/theme. Each of the eight sessions (and the one-day) follow the same basic format and include:
Opening

Brief speaking time for insights from home practice since the last session

Theme Talk

Phase 1-6 yoga therapy

Dyads

Sharing Circle

Homework Discussion

Any questions?

Closing

MID-PROGRAM ALL DAY EVENT
Each 8-Week Program includes an All-Day event (9:00 am – 5:00 pm), which occurs approximately half way through the 8-week period. The intention is for participants to experience a day of silence and “custody of the eyes,” with the focus of Self and Relationship.

It consists of:
An opening centering

A PRYT Yoga & Meditation Class

Guided meditations (Sitting and Walking)

A Mindful Silent Lunch

A PRYT Yoga & Meditation Class or A PRYT partner Yoga & Meditation Class

Integration

Dyad Speaking

Sharing Circle

Closure of the day

Question 7

How do I schedule my 8 session package?

Accepted Answer

We appreciate your interest in our 8-session package, designed to provide you with a comprehensive and effective journey to holistic well-being. Scheduling your sessions is flexible and tailored to accommodate your unique needs and schedule constraints.

Here are three convenient scheduling options for your 8-session package:

Option 1: Bi-Weekly Sessions (4 Weeks)
If you prefer a more intensive approach, you can schedule sessions twice a week for four consecutive weeks. This condensed schedule allows for a deep and immersive experience, making it ideal for those who seek quicker progress.

Option 2: Weekly Sessions (8 Weeks)
For a more gradual and evenly paced journey, you can schedule sessions on a weekly basis, spanning over eight weeks. This approach allows for consistent progress and integration between sessions, promoting sustained well-being.

Option 3: 3-Month Window (2-2-3)
We understand that some individuals have busy schedules, such as travel nurses or executive directors. To accommodate your needs, you can use a three-month window for your 8-session package. In this option, you can schedule two sessions within the first two months and the remaining three sessions in the third month. This flexibility ensures you can fully benefit from the package without feeling rushed or overwhelmed.

Our aim is to make your journey as accessible and convenient as possible. Please feel free to discuss your scheduling preferences with us, and we'll work together to create a plan that aligns with your goals and lifestyle. Your well-being is our priority, and we're here to support you every step of the way.

Question 8

How can I schedule sessions with you, especially if I'm new?

Accepted Answer

If you're new and haven't worked with me before, you're allowed to schedule a single session as a trial. The great news is that the cost of this single session can be deducted from the full package cost should you choose to continue working with me. After completing the 8-session package, you have the flexibility to book single sessions as you wish. This approach ensures that a baseline of consciousness and well-being is firmly established. It's designed to compound the benefits of our work together and prevent the cycle of constantly "chasing healing."

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Question 9

How do I structure an effective Youth & Teen seasonal mentorship program for my organization?

Accepted Answer

This program can be availed either quarterly or semesterly, offering two distinct formats:

3-Week Intensive:

One in-person session every week.
Two pre-recorded sessions for students to engage with, facilitated by our on-site staff. This approach enhances the integrity of the student-facilitator relationship.
A virtual check-in every Thursday to ensure consistent guidance and support.

6-Week Comprehensive Program:

One in-person session every week.
Two pre-recorded sessions weekly, again facilitated by our dedicated on-site staff, ensuring a robust student-facilitator bond.
A virtual check-in every Thursday to maintain connection and address any queries or concerns.

Our mentorship program is designed to provide a structured yet flexible learning environment, ensuring students receive comprehensive guidance while also benefiting from the expertise of our on-site staff.

Question 10

How do I find out about upcoming workshops/gatherings?

Accepted Answer

To discover upcoming workshops and gatherings, you can visit the workshops page. Alternatively, the calendar page provides a comprehensive list of events, ensuring you find the next event you'd like to attend.

Question 11

If i'm not paying for classes what do I get free?

Accepted Answer

Visit this page to learn about free resources.

Question 12

Why is Yoga Therapy a better choice than just a yoga class or a talk therapist?

Accepted Answer

Choosing Phoenix Rising Yoga Therapy over a traditional yoga class or talk therapy offers a uniquely holistic and transformative experience. The distinction lies in the comprehensive training that internationally certified yoga therapists undergo, setting them apart as highly qualified professionals in the field.

Phoenix Rising Yoga Therapy certification encompasses an extensive range of disciplines, including:

Ayurveda: Understanding your individual constitution and how it influences your well-being.

Kinesiology: Examining movement patterns and body mechanics to address physical challenges and imbalances.

Psychology: Incorporating psychological principles to foster mental and emotional well-being.

Kundalini and Prana Techniques: Harnessing the power of vital life energies to promote vitality and balance.

Asana Practice: Utilizing yoga postures tailored to your specific needs for physical healing and well-being.

Psychotherapeutic Yoga: Combining yoga and psychology to address emotional and mental health concerns.

Couples Yoga: Enhancing interpersonal connections and relationships through shared practice.

Relationship Yoga Therapy: Providing guidance and support for relationship challenges and growth.

Group Facilitation: Skillfully leading group sessions to create a supportive and healing environment.

Personal Sadhana Development: Creating a personalized spiritual practice tailored to your unique journey.

Life Mentorship: Guiding you through life's challenges and transitions, offering wisdom and support.

The depth and breadth of this training equip Phoenix Rising Yoga Therapists to address your physical, emotional, and spiritual needs comprehensively. It goes beyond the scope of a typical yoga class or talk therapy session, offering a truly transformative experience that honors your individuality and supports your journey toward holistic well-being.

In summary, Phoenix Rising Yoga Therapy stands out as a powerful and holistic approach to healing, addressing your whole self with a wealth of knowledge and expertise that goes beyond the offerings of traditional yoga classes or talk therapy sessions.

Internationally Certified Yoga Therapist
C-IAYT , Osiris Booque

Frequently asked questions

What is the difference between 'Yoga Therapy' and 'Yoga'?

How do I know if I am ready to start?

How do virtual/online sessions work?

Am I 'too old' for this?

How do I work around Previous/Chronic injuries & longterm health afflictions?

What happens during a Yoga Therapy Group Cohort ?

How do I schedule my 8 session package?

How can I schedule sessions with you, especially if I'm new?

How do I structure an effective Youth & Teen seasonal mentorship program for my organization?

How do I find out about upcoming workshops/gatherings?

If i'm not paying for classes what do I get free?

Why is Yoga Therapy a better choice than just a yoga class or a talk therapist?

Need

Menu of Services
Click Here

Discover

Book a Free Consult
Click Here

Learn

Learn About Yoga Therapy
Click Here

Frequently asked questions

What is the difference between 'Yoga Therapy' and 'Yoga'?

How do I know if I am ready to start?

How do virtual/online sessions work?

Am I 'too old' for this?

How do I work around Previous/Chronic injuries & longterm health afflictions?

What happens during a Yoga Therapy Group Cohort ?

How do I schedule my 8 session package?

How can I schedule sessions with you, especially if I'm new?

How do I structure an effective Youth & Teen seasonal mentorship program for my organization?

How do I find out about upcoming workshops/gatherings?

If i'm not paying for classes what do I get free?

Why is Yoga Therapy a better choice than just a yoga class or a talk therapist?

Need

Menu of Services Click Here

Discover

Book a Free Consult Click Here

Learn

Learn About Yoga Therapy Click Here

Menu of Services
Click Here

Book a Free Consult
Click Here

Learn About Yoga Therapy
Click Here